We offer individual, couples, and family therapy in a space built for real people, not diagnoses in waiting rooms.
Southwest Mental Health brings together clinicians with different backgrounds, different specialties, and one shared goal: helping you actually get better. Whatever brought you here, chances are one of our clinicians has real experience with it.
Your first session is about you. Whether it starts with a form or a conversation depends on your clinician, but the goal is always the same: understanding what brought you here.
CBT, DBT, ACT, Motivational Interviewing, EMDR, Trauma-Focused CBT, play and expressive arts therapy, family systems, solution-focused therapy, the Gottman Method, and mindfulness-based approaches. We match the approach to you, not the other way around.
Every clinician here is trauma-informed, that's the baseline. Many also bring deep, specific experience in trauma, addiction, and recovery.
From first responders to teens to grandparents, our clinicians see the full range of people and stories, and treat every one like someone worth listening to.
Whether this is your first time in therapy or your tenth therapist, we'll meet you there.
One-on-one sessions for anxiety, depression, life transitions, grief, and everyday overwhelm.
Rebuilding communication and trust, with a clinician trained to hold space for more than one perspective at once.
Play therapy, expressive art, and talk therapy for kids age 10 and up, plus a judgment-free space for teens and young adults navigating school, identity, and growing up.
Integrated care for mental health and substance use, because they're rarely separate problems.
Eye Movement Desensitization and Reprocessing for trauma and PTSD, offered by trained clinicians.
Full clinical sessions from wherever you are, anywhere in Indiana, on days in-person isn't possible.
“When I am accepted and valued just as I am, then I am able to shift and to grow.”— Carl Rogers
Reach out for a free 15-minute phone consult, no commitment, just a conversation about what you need.